Soups

ItalianSoups 40 min 290 kcal • Active 15 minEasy

Soups • 4 servings

CarrotCeleryZucchini

AmericanSoups 30 min 260 kcal • Active 10 minEasy

Soups • 4 servings

Fresh gingerPumpkin puréeVegetable broth

SpanishSoups 2 h 15 min 220 kcal • Active 15 minEasy

Soups • 4 servings

TomatoCucumberBell pepper

The cold soup from Andalusia: ripe tomatoes, cucumber, bell pepper, and olive oil, blended without cooking.

Middle Eastern & TurkishSoups 40 min 300 kcal • Active 10 minEasy

Soups • 4 servings

Red lentilsCarrotPotatoes

The red lentil soup served everywhere in Turkey, velvety, spiced with cumin, and brightened with lemon.

JapaneseSoups 15 min 110 kcal • Active 10 minEasy

Soups • 4 servings

Vegetable brothWhite miso pasteFirm tofu

The comforting Japanese soup in 15 minutes: miso broth, diced tofu, wakame seaweed, and scallions.

North AfricanSoups 1 h 40 min 315 kcal • Active 25 minMedium

Soups • 6 servings

Diced lamb shoulderCeleryGround turmeric

The Moroccan Ramadan soup: lamb, lentils, chickpeas, tomatoes, and fresh herbs, thickened with flour.

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