Salads

Fresh salads that make a meal: crunchy, colorful and quick, with dressings you can shake up in a jar.

4 recipes

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Greek & MediterraneanSalads 15 min 310 kcal • Active 15 minEasy

Salads • 4 servings

TomatoCucumberRed onion

North AfricanSalads 1 h 260 kcal • Active 20 minMedium

Salads • 4 servings

Bell pepperTomatoJalapeño

Grilled and chopped bell peppers, tomatoes, and hot peppers with olive oil and caraway, garnished with tuna, eggs, and olives.

Middle Eastern & TurkishSalads 40 min 200 kcal • Active 25 minEasy

Salads • 4 servings

Flat-leaf parsleyFresh mintFine bulgur

Authentic tabbouleh: lots of flat-leaf parsley, mint, tomatoes, and just a little bulgur, with lemon.

FrenchSalads 35 min 385 kcal • Active 20 minEasy

Salads • 4 servings

PotatoesGreen beansEggs

Potatoes, green beans, eggs, tuna, tomatoes, and olives, tossed in a mustard vinaigrette.

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