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Main dishes

Hearty mains for every night of the week: chicken, beef, fish, vegetarian and one-pot dishes. Pick an ingredient below to narrow the list.

14 recipes

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Game Day Beef Chili

AmericanMain dishes 45 min 520 kcal • Active 15 minEasy

Main dishes • 4 servings

Game Day Beef Chili

Ground beef 85%Bell pepperCrushed tomatoes

Red Lentil Coconut Curry

IndianMain dishes 30 min 410 kcal • Active 10 minEasy

Main dishes • 4 servings

Red Lentil Coconut Curry

Fresh gingerCurry powderGaram masala

Moroccan Kefta Tagine with Eggs

North AfricanMain dishes 40 min 470 kcal • Active 20 minMedium

Main dishes • 4 servings

Moroccan Kefta Tagine with Eggs

Ground beef 85%Flat-leaf parsleyCrushed tomatoes

Chicken Piccata with Zucchini

ItalianMain dishes 25 min 470 kcal • Active 20 minEasy

Main dishes • 4 servings

Chicken Piccata with Zucchini

Chicken breastButterLemon

Sheet-Pan Teriyaki Salmon

JapaneseMain dishes 25 min 540 kcal • Active 10 minEasy

Main dishes • 4 servings

Sheet-Pan Teriyaki Salmon

Salmon filletSoy sauceHoney

Tunisian Shakshuka

North AfricanMain dishes 20 min 320 kcal • Active 10 minEasy

Main dishes • 4 servings

Tunisian Shakshuka

Bell pepperCrushed tomatoesHarissa

Chicken & Broccoli Stir-Fry

ChineseMain dishes 20 min 450 kcal • Active 15 minEasy

Main dishes • 4 servings

Chicken & Broccoli Stir-Fry

Chicken breastBroccoliFresh ginger

Roast Turkey Breast with Sweet Potatoes

AmericanMain dishes 50 min 520 kcal • Active 15 minMedium

Main dishes • 4 servings

Roast Turkey Breast with Sweet Potatoes

Turkey breastSweet potatoGreen beans

Falafel Hummus Bowl

Middle Eastern & TurkishMain dishes 30 min 510 kcal • Active 15 minMedium

Main dishes • 4 servings

Falafel Hummus Bowl

Canned chickpeasFlat-leaf parsleyLemon

Beef Bibimbap

KoreanMain dishes 1 h 15 min 670 kcal • Active 35 minAdvanced

Main dishes • 4 servings

Beef Bibimbap

Short-grain riceBeef sirloinSoy sauce

The Korean bowl: rice, marinated beef, sautéed vegetables, fried egg, and gochujang sauce, mixed right before eating.

Butter chicken (Indian murgh makhani)

IndianMain dishes 1 h 25 min 700 kcal • Active 25 minMedium

Main dishes • 4 servings

Butter chicken (Indian murgh makhani)

Chicken thighsPlain Greek yogurtLemon

Chicken marinated in yogurt and spices, simmered in a creamy tomato sauce with butter and cream.

Chicken Souvlaki and Homemade Tzatziki

Greek & MediterraneanMain dishes 1 h 40 min 530 kcal • Active 30 minMedium

Main dishes • 4 servings

Chicken Souvlaki and Homemade Tzatziki

Chicken breastLemonPlain Greek yogurt

Lemon and oregano marinated chicken skewers, served in warm pitas with dill tzatziki.

Provençal Ratatouille

FrenchMain dishes 1 h 15 min 240 kcal • Active 25 minEasy

Main dishes • 4 servings

Provençal Ratatouille

EggplantZucchiniBell pepper

The great Niçois classic: eggplant, zucchini, bell peppers, and tomatoes simmered in olive oil.

Thai Green Chicken Curry with Coconut Milk

Thai & Southeast AsianMain dishes 35 min 650 kcal • Active 15 minEasy

Main dishes • 4 servings

Thai Green Chicken Curry with Coconut Milk

Chicken thighsGreen curry pasteCoconut milk

A creamy and fragrant green curry, tender chicken, zucchini, and green beans, ready in 35 minutes.

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