All sections

Cook with Chef Mescola In my fridge Magazine

My profile

Your favorites, shopping list and language in one place. Accounts are coming soon.

My favorites
Back to recipes

Soups American

Creamy Pumpkin Coconut Soup

Total time30 min Prep 10 min
Difficulty & costEasyModerate
Energy / serving260 kcal4 servings
Origin & cuisineAmericanSoups

VeganGluten-freeDairy-freeHalalLow-carb

Creamy Pumpkin Coconut Soup

Step-by-step method

0 / 3 steps done
  1. Soften onion, garlic and ginger in olive oil.

  2. Add pumpkin and broth and simmer.

  3. Blend with the coconut milk and season.

Nutrition 260 kcal

Protein5 g

Carbs26 g

Fat16 g

Per serving, approximate values.

Allergens

None of the main allergens we track.

Always check the labels of the products you buy.

Reader reviews

No reviews yet: be the first to share yours.

Share your review

Your rating

Reviews are read before they are published.

Mescola app

Cook it with the Mescola app

A timer for every step, servings for your household, and the missing ingredients sent to your grocery list.

Coming soon on iOS and Android

Scan with your phone