Falafel Hummus Bowl

Name: Falafel Hummus Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern & Turkish
Ingredients: 850 g Canned chickpeas; 30 g Flat-leaf parsley; 2 cloves Garlic; 2 tsp Ground cumin; 30 g All-purpose flour; 3 tbsp Olive oil; 1 Lemon; 1 Cucumber; 250 g Cherry tomatoes; 200 g Basmati rice; 1 tbsp Sesame oil; 1 ½ tsp Salt

Total time30 min Prep 15 min

Difficulty & costMediumModerate

Energy / serving510 kcal4 servings

Origin & cuisineMiddle Eastern & TurkishMain dishes

VeganDairy-freeHalal

Ingredients

Number of servings 4 servings

Tick the ingredients as you go:

Chef’s tip

Pat the chickpeas dry so the falafel hold together.

Missing an ingredient?

LemonWorks well

→ Lime Same acidity.

LemonDifferent taste

→ White wine vinegar (1 tablespoon) Acidity without citrus aroma.

Step-by-step method

0 / 4 steps done

01

Blend half the chickpeas with parsley, garlic, cumin, flour and salt. Shape 16 balls.
02

Brush with oil and air-fry at 190 °C.
03

Blend the rest of the chickpeas with lemon, olive oil, sesame oil and a little water for the hummus.
04

Serve over rice with cucumber and tomatoes.