Chicken & Broccoli Stir-Fry

Name: Chicken & Broccoli Stir-Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Chinese
Ingredients: 500 g Chicken breast; 340 g Broccoli; 2 tbsp Vegetable oil; 2 cloves Garlic; 10 g Fresh ginger; 3 tbsp Soy sauce; 1 tbsp Honey; 8 g All-purpose flour; 300 g Basmati rice; 2 stalks Scallions

Total time20 min Prep 15 min

Difficulty & costEasyModerate

Energy / serving450 kcal4 servings

Origin & cuisineChineseMain dishes

Dairy-freeHalal

Ingredients

Number of servings 4 servings

Tick the ingredients as you go:

Chef’s tip

Prep everything before you turn on the heat: it cooks fast.

Missing an ingredient?

Chicken breastWorks well

→ Chicken thighs Juicier, add 3 minutes.

Chicken breastDifferent taste

→ Canned chickpeas Vegetarian version.

Soy sauceWorks well

→ Gluten-free tamari Same taste, wheat-free.

HoneyWorks well

→ Maple syrup Same sweetness.

Step-by-step method

0 / 4 steps done

01

Start the rice. Slice the chicken and toss it in flour.
02

Stir-fry the chicken over high heat (74 °C internal).

Check the temperature at the thickest part with a food thermometer.
03

Add broccoli, garlic and ginger for 3 minutes.
04

Add soy sauce and honey until glossy. Serve over rice with scallions.