Vegetables

Greek & MediterraneanSalads 15 min 310 kcal • Active 15 minEasy

Salads • 4 servings

TomatoCucumberRed onion

ItalianSoups 40 min 290 kcal • Active 15 minEasy

Soups • 4 servings

CarrotCeleryZucchini

AmericanSoups 30 min 260 kcal • Active 10 minEasy

Soups • 4 servings

Fresh gingerPumpkin puréeVegetable broth

MexicanAppetizers & starters 10 min 195 kcal • Active 10 minEasy

Appetizers & starters • 4 servings

AvocadoLimeRed onion

Ripe avocados mashed with a fork, lime, red onion, tomato, cilantro, and a little chili pepper.

ItalianPasta, rice & grains 40 min 510 kcal • Active 30 minMedium

Pasta, rice & grains • 4 servings

Arborio riceWhite mushroomsVegetable broth

A creamy risotto without cream: toasted Arborio rice, broth added ladle by ladle, golden mushrooms, and Parmesan.

North AfricanSalads 1 h 260 kcal • Active 20 minMedium

Salads • 4 servings

Bell pepperTomatoJalapeño

Grilled and chopped bell peppers, tomatoes, and hot peppers with olive oil and caraway, garnished with tuna, eggs, and olives.

SpanishSoups 2 h 15 min 220 kcal • Active 15 minEasy

Soups • 4 servings

TomatoCucumberBell pepper

The cold soup from Andalusia: ripe tomatoes, cucumber, bell pepper, and olive oil, blended without cooking.

Middle Eastern & TurkishSalads 40 min 200 kcal • Active 25 minEasy

Salads • 4 servings

Flat-leaf parsleyFresh mintFine bulgur

Authentic tabbouleh: lots of flat-leaf parsley, mint, tomatoes, and just a little bulgur, with lemon.

FrenchMain dishes 1 h 15 min 240 kcal • Active 25 minEasy

Main dishes • 4 servings

EggplantZucchiniBell pepper

The great Niçois classic: eggplant, zucchini, bell peppers, and tomatoes simmered in olive oil.

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