Beans, lentils & tofu

IndianMain dishes 30 min 410 kcal • Active 10 minEasy

Main dishes • 4 servings

Fresh gingerCurry powderGaram masala

Middle Eastern & TurkishMain dishes 30 min 510 kcal • Active 15 minMedium

Main dishes • 4 servings

Canned chickpeasFlat-leaf parsleyLemon

Middle Eastern & TurkishSoups 40 min 300 kcal • Active 10 minEasy

Soups • 4 servings

Red lentilsCarrotPotatoes

The red lentil soup served everywhere in Turkey, velvety, spiced with cumin, and brightened with lemon.

JapaneseSoups 15 min 110 kcal • Active 10 minEasy

Soups • 4 servings

Vegetable brothWhite miso pasteFirm tofu

The comforting Japanese soup in 15 minutes: miso broth, diced tofu, wakame seaweed, and scallions.

North AfricanSoups 1 h 40 min 315 kcal • Active 25 minMedium

Soups • 6 servings

Diced lamb shoulderCeleryGround turmeric

The Moroccan Ramadan soup: lamb, lentils, chickpeas, tomatoes, and fresh herbs, thickened with flour.

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