Meal plans & meal prep

AmericanMain dishes 45 min 520 kcal • Active 15 minEasy

Main dishes • 4 servings

Game Day Beef Chili

Ground beef 85%Bell pepperCrushed tomatoes

IndianMain dishes 30 min 410 kcal • Active 10 minEasy

Main dishes • 4 servings

Red Lentil Coconut Curry

Fresh gingerCurry powderGaram masala

Middle Eastern & TurkishMain dishes 30 min 510 kcal • Active 15 minMedium

Main dishes • 4 servings

Falafel Hummus Bowl

Canned chickpeasFlat-leaf parsleyLemon

ItalianSoups 40 min 290 kcal • Active 15 minEasy

Soups • 4 servings

Classic Minestrone

CarrotCeleryZucchini

AmericanBreakfast & brunch 5 min 330 kcal • Active 5 minEasy

Breakfast & brunch • 4 servings

Cinnamon Banana Overnight Oats

Rolled oatsMilkPlain Greek yogurt

AmericanBreakfast & brunch 1 h 25 min 255 kcal • Active 15 minEasy

Breakfast & brunch • 10 servings

Moist Banana Bread

BananaButterBrown sugar

The classic American very ripe banana bread: moist, flavored with cinnamon, and ready to bake in 15 minutes.

North AfricanSalads 1 h 260 kcal • Active 20 minMedium

Salads • 4 servings

Tunisian Mechouia Salad

Bell pepperTomatoJalapeño

Grilled and chopped bell peppers, tomatoes, and hot peppers with olive oil and caraway, garnished with tuna, eggs, and olives.

Vanilla Panna Cotta with Mixed Berry Coulis

ItalianDesserts & baking 4 h 20 min 350 kcal • Active 15 minMedium

Desserts & baking • 6 servings

Vanilla Panna Cotta with Mixed Berry Coulis

Heavy creamMilkVanilla extract

The classic Italian cooked cream, jiggly and vanilla-scented, served in dessert glasses with a tart mixed berry coulis.

SpanishSoups 2 h 15 min 220 kcal • Active 15 minEasy

Soups • 4 servings

Andalusian Gazpacho

TomatoCucumberBell pepper

The cold soup from Andalusia: ripe tomatoes, cucumber, bell pepper, and olive oil, blended without cooking.

Cantonese-Style Fried Rice with Shrimp and Peas

ChinesePasta, rice & grains 30 min 500 kcal • Active 15 minEasy

Pasta, rice & grains • 4 servings

Cantonese-Style Fried Rice with Shrimp and Peas

Basmati riceEggsPeeled shrimp

Wok-fried rice: day-old rice, scrambled eggs, shrimp, peas, and scallions with soy sauce.

Mercimek çorbası, Turkish red lentil soup

Middle Eastern & TurkishSoups 40 min 300 kcal • Active 10 minEasy

Soups • 4 servings

Mercimek çorbası, Turkish red lentil soup

Red lentilsCarrotPotatoes

The red lentil soup served everywhere in Turkey, velvety, spiced with cumin, and brightened with lemon.

FrenchMain dishes 1 h 15 min 240 kcal • Active 25 minEasy

Main dishes • 4 servings

Provençal Ratatouille

EggplantZucchiniBell pepper

The great Niçois classic: eggplant, zucchini, bell peppers, and tomatoes simmered in olive oil.

Spanish Potato Omelet (Tortilla Española)

SpanishAppetizers & starters 55 min 365 kcal • Active 20 minMedium

Appetizers & starters • 4 servings

Spanish Potato Omelet (Tortilla Española)

PotatoesEggs

The thick Spanish omelet: potatoes and onions slowly cooked in olive oil, bound with eggs.

Sütlaç, Turkish Rice Pudding with Cinnamon

Middle Eastern & TurkishDesserts & baking 2 h 45 min 255 kcal • Active 15 minEasy

Desserts & baking • 6 servings

Sütlaç, Turkish Rice Pudding with Cinnamon

Short-grain riceMilkVanilla extract

The creamy rice pudding of Turkish pastry shops, flavored with vanilla and served well chilled, sprinkled with cinnamon.

North AfricanSoups 1 h 40 min 315 kcal • Active 25 minMedium

Soups • 6 servings

Moroccan Harira

Diced lamb shoulderCeleryGround turmeric

The Moroccan Ramadan soup: lamb, lentils, chickpeas, tomatoes, and fresh herbs, thickened with flour.

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