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Low-carb, keto & sugar-free

Low-carb, keto-friendly and low-sugar dishes that are still generous and satisfying.

12 recipes

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Moroccan Kefta Tagine with Eggs

North AfricanMain dishes 40 min 470 kcal • Active 20 minMedium

Main dishes • 4 servings

Moroccan Kefta Tagine with Eggs

Ground beef 85%Flat-leaf parsleyCrushed tomatoes

Chicken Piccata with Zucchini

ItalianMain dishes 25 min 470 kcal • Active 20 minEasy

Main dishes • 4 servings

Chicken Piccata with Zucchini

Chicken breastButterLemon

Tunisian Shakshuka

North AfricanMain dishes 20 min 320 kcal • Active 10 minEasy

Main dishes • 4 servings

Tunisian Shakshuka

Bell pepperCrushed tomatoesHarissa

Greek Salad

Greek & MediterraneanSalads 15 min 310 kcal • Active 15 minEasy

Salads • 4 servings

Greek Salad

TomatoCucumberRed onion

Creamy Pumpkin Coconut Soup

AmericanSoups 30 min 260 kcal • Active 10 minEasy

Soups • 4 servings

Creamy Pumpkin Coconut Soup

Fresh gingerPumpkin puréeVegetable broth

Homemade Guacamole

MexicanAppetizers & starters 10 min 195 kcal • Active 10 minEasy

Appetizers & starters • 4 servings

Homemade Guacamole

AvocadoLimeRed onion

Ripe avocados mashed with a fork, lime, red onion, tomato, cilantro, and a little chili pepper.

Tunisian Mechouia Salad

North AfricanSalads 1 h 260 kcal • Active 20 minMedium

Salads • 4 servings

Tunisian Mechouia Salad

Bell pepperTomatoJalapeño

Grilled and chopped bell peppers, tomatoes, and hot peppers with olive oil and caraway, garnished with tuna, eggs, and olives.

Andalusian Gazpacho

SpanishSoups 2 h 15 min 220 kcal • Active 15 minEasy

Soups • 4 servings

Andalusian Gazpacho

TomatoCucumberBell pepper

The cold soup from Andalusia: ripe tomatoes, cucumber, bell pepper, and olive oil, blended without cooking.

Lebanese Parsley Tabbouleh

Middle Eastern & TurkishSalads 40 min 200 kcal • Active 25 minEasy

Salads • 4 servings

Lebanese Parsley Tabbouleh

Flat-leaf parsleyFresh mintFine bulgur

Authentic tabbouleh: lots of flat-leaf parsley, mint, tomatoes, and just a little bulgur, with lemon.

Niçoise Salad

FrenchSalads 35 min 385 kcal • Active 20 minEasy

Salads • 4 servings

Niçoise Salad

PotatoesGreen beansEggs

Potatoes, green beans, eggs, tuna, tomatoes, and olives, tossed in a mustard vinaigrette.

Provençal Ratatouille

FrenchMain dishes 1 h 15 min 240 kcal • Active 25 minEasy

Main dishes • 4 servings

Provençal Ratatouille

EggplantZucchiniBell pepper

The great Niçois classic: eggplant, zucchini, bell peppers, and tomatoes simmered in olive oil.

Tofu and Wakame Miso Soup

JapaneseSoups 15 min 110 kcal • Active 10 minEasy

Soups • 4 servings

Tofu and Wakame Miso Soup

Vegetable brothWhite miso pasteFirm tofu

The comforting Japanese soup in 15 minutes: miso broth, diced tofu, wakame seaweed, and scallions.

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