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High protein & fitness

Meals with at least 30 g of protein a serving, for training days, busy weeks and big appetites.

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13 recipes

Air Fryer Chicken Tacos MexicanPizza, breads & savory pies 25 min 480 kcal • Active 15 minEasy

Pizza, breads & savory pies • 4 servings

Air Fryer Chicken Tacos

Chicken thighsCorn tortillasAvocado

Shrimp Pad Thai Thai & Southeast AsianPasta, rice & grains 30 min 560 kcal • Active 20 minMedium

Pasta, rice & grains • 4 servings

Shrimp Pad Thai

Rice noodlesPeeled shrimpEggs

Beef Bibimbap KoreanMain dishes 1 h 15 min 670 kcal • Active 35 minAdvanced

Main dishes • 4 servings

Beef Bibimbap

Short-grain riceBeef sirloinSoy sauce

The Korean bowl: rice, marinated beef, sautéed vegetables, fried egg, and gochujang sauce, mixed right before eating.

Butter chicken (Indian murgh makhani) IndianMain dishes 1 h 25 min 700 kcal • Active 25 minMedium

Main dishes • 4 servings

Butter chicken (Indian murgh makhani)

Chicken thighsPlain Greek yogurtLemon

Chicken marinated in yogurt and spices, simmered in a creamy tomato sauce with butter and cream.

Chicken Souvlaki and Homemade Tzatziki Greek & MediterraneanMain dishes 1 h 40 min 530 kcal • Active 30 minMedium

Main dishes • 4 servings

Chicken Souvlaki and Homemade Tzatziki

Chicken breastLemonPlain Greek yogurt

Lemon and oregano marinated chicken skewers, served in warm pitas with dill tzatziki.

Thai Green Chicken Curry with Coconut Milk Thai & Southeast AsianMain dishes 35 min 650 kcal • Active 15 minEasy

Main dishes • 4 servings

Thai Green Chicken Curry with Coconut Milk

Chicken thighsGreen curry pasteCoconut milk

A creamy and fragrant green curry, tender chicken, zucchini, and green beans, ready in 35 minutes.

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