Gluten-free & dairy-free

Recipes without gluten or without dairy, with the allergens of every dish listed and easy swaps.

34 recipes

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Middle Eastern & TurkishSalads 40 min 200 kcal • Active 25 minEasy

Salads • 4 servings

Lebanese Parsley Tabbouleh

Flat-leaf parsleyFresh mintFine bulgur

Authentic tabbouleh: lots of flat-leaf parsley, mint, tomatoes, and just a little bulgur, with lemon.

IndianDrinks 5 min 270 kcal • Active 5 minEasy

Drinks • 3 servings

Mango Lassi

MangoPlain Greek yogurtMilk

The creamy Indian drink: very ripe mango, yogurt, milk, and a hint of cardamom, blended in 5 minutes.

Mercimek çorbası, Turkish red lentil soup

Middle Eastern & TurkishSoups 40 min 300 kcal • Active 10 minEasy

Soups • 4 servings

Mercimek çorbası, Turkish red lentil soup

Red lentilsCarrotPotatoes

The red lentil soup served everywhere in Turkey, velvety, spiced with cumin, and brightened with lemon.

FrenchSalads 35 min 385 kcal • Active 20 minEasy

Salads • 4 servings

Niçoise Salad

PotatoesGreen beansEggs

Potatoes, green beans, eggs, tuna, tomatoes, and olives, tossed in a mustard vinaigrette.

FrenchMain dishes 1 h 15 min 240 kcal • Active 25 minEasy

Main dishes • 4 servings

Provençal Ratatouille

EggplantZucchiniBell pepper

The great Niçois classic: eggplant, zucchini, bell peppers, and tomatoes simmered in olive oil.

Spanish Potato Omelet (Tortilla Española)

SpanishAppetizers & starters 55 min 365 kcal • Active 20 minMedium

Appetizers & starters • 4 servings

Spanish Potato Omelet (Tortilla Española)

PotatoesEggs

The thick Spanish omelet: potatoes and onions slowly cooked in olive oil, bound with eggs.

Sütlaç, Turkish Rice Pudding with Cinnamon

Middle Eastern & TurkishDesserts & baking 2 h 45 min 255 kcal • Active 15 minEasy

Desserts & baking • 6 servings

Sütlaç, Turkish Rice Pudding with Cinnamon

Short-grain riceMilkVanilla extract

The creamy rice pudding of Turkish pastry shops, flavored with vanilla and served well chilled, sprinkled with cinnamon.

Thai Green Chicken Curry with Coconut Milk

Thai & Southeast AsianMain dishes 35 min 650 kcal • Active 15 minEasy

Main dishes • 4 servings

Thai Green Chicken Curry with Coconut Milk

Chicken thighsGreen curry pasteCoconut milk

A creamy and fragrant green curry, tender chicken, zucchini, and green beans, ready in 35 minutes.

JapaneseSoups 15 min 110 kcal • Active 10 minEasy

Soups • 4 servings

Tofu and Wakame Miso Soup

Vegetable brothWhite miso pasteFirm tofu

The comforting Japanese soup in 15 minutes: miso broth, diced tofu, wakame seaweed, and scallions.

North AfricanSoups 1 h 40 min 315 kcal • Active 25 minMedium

Soups • 6 servings

Moroccan Harira

Diced lamb shoulderCeleryGround turmeric

The Moroccan Ramadan soup: lamb, lentils, chickpeas, tomatoes, and fresh herbs, thickened with flour.

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