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Gluten-free & dairy-free

Recipes without gluten or without dairy, with the allergens of every dish listed and easy swaps.

34 recipes

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Air Fryer Chicken Tacos

MexicanPizza, breads & savory pies 25 min 480 kcal • Active 15 minEasy

Pizza, breads & savory pies • 4 servings

Air Fryer Chicken Tacos

Chicken thighsCorn tortillasAvocado

Game Day Beef Chili

AmericanMain dishes 45 min 520 kcal • Active 15 minEasy

Main dishes • 4 servings

Game Day Beef Chili

Ground beef 85%Bell pepperCrushed tomatoes

Chicken & Vegetable Couscous

North AfricanPasta, rice & grains 45 min 560 kcal • Active 20 minMedium

Pasta, rice & grains • 4 servings

Chicken & Vegetable Couscous

Chicken thighsCarrotZucchini

Red Lentil Coconut Curry

IndianMain dishes 30 min 410 kcal • Active 10 minEasy

Main dishes • 4 servings

Red Lentil Coconut Curry

Fresh gingerCurry powderGaram masala

Moroccan Kefta Tagine with Eggs

North AfricanMain dishes 40 min 470 kcal • Active 20 minMedium

Main dishes • 4 servings

Moroccan Kefta Tagine with Eggs

Ground beef 85%Flat-leaf parsleyCrushed tomatoes

Chicken Piccata with Zucchini

ItalianMain dishes 25 min 470 kcal • Active 20 minEasy

Main dishes • 4 servings

Chicken Piccata with Zucchini

Chicken breastButterLemon

Sheet-Pan Teriyaki Salmon

JapaneseMain dishes 25 min 540 kcal • Active 10 minEasy

Main dishes • 4 servings

Sheet-Pan Teriyaki Salmon

Salmon filletSoy sauceHoney

Shrimp Pad Thai

Thai & Southeast AsianPasta, rice & grains 30 min 560 kcal • Active 20 minMedium

Pasta, rice & grains • 4 servings

Shrimp Pad Thai

Rice noodlesPeeled shrimpEggs

Tunisian Shakshuka

North AfricanMain dishes 20 min 320 kcal • Active 10 minEasy

Main dishes • 4 servings

Tunisian Shakshuka

Bell pepperCrushed tomatoesHarissa

Chicken & Broccoli Stir-Fry

ChineseMain dishes 20 min 450 kcal • Active 15 minEasy

Main dishes • 4 servings

Chicken & Broccoli Stir-Fry

Chicken breastBroccoliFresh ginger

Roast Turkey Breast with Sweet Potatoes

AmericanMain dishes 50 min 520 kcal • Active 15 minMedium

Main dishes • 4 servings

Roast Turkey Breast with Sweet Potatoes

Turkey breastSweet potatoGreen beans

Falafel Hummus Bowl

Middle Eastern & TurkishMain dishes 30 min 510 kcal • Active 15 minMedium

Main dishes • 4 servings

Falafel Hummus Bowl

Canned chickpeasFlat-leaf parsleyLemon

Greek Salad

Greek & MediterraneanSalads 15 min 310 kcal • Active 15 minEasy

Salads • 4 servings

Greek Salad

TomatoCucumberRed onion

Classic Minestrone

ItalianSoups 40 min 290 kcal • Active 15 minEasy

Soups • 4 servings

Classic Minestrone

CarrotCeleryZucchini

Creamy Pumpkin Coconut Soup

AmericanSoups 30 min 260 kcal • Active 10 minEasy

Soups • 4 servings

Creamy Pumpkin Coconut Soup

Fresh gingerPumpkin puréeVegetable broth

Cinnamon Banana Overnight Oats

AmericanBreakfast & brunch 5 min 330 kcal • Active 5 minEasy

Breakfast & brunch • 4 servings

Cinnamon Banana Overnight Oats

Rolled oatsMilkPlain Greek yogurt

Beef Bibimbap

KoreanMain dishes 1 h 15 min 670 kcal • Active 35 minAdvanced

Main dishes • 4 servings

Beef Bibimbap

Short-grain riceBeef sirloinSoy sauce

The Korean bowl: rice, marinated beef, sautéed vegetables, fried egg, and gochujang sauce, mixed right before eating.

Homemade Guacamole

MexicanAppetizers & starters 10 min 195 kcal • Active 10 minEasy

Appetizers & starters • 4 servings

Homemade Guacamole

AvocadoLimeRed onion

Ripe avocados mashed with a fork, lime, red onion, tomato, cilantro, and a little chili pepper.

Mushroom Risotto

ItalianPasta, rice & grains 40 min 510 kcal • Active 30 minMedium

Pasta, rice & grains • 4 servings

Mushroom Risotto

Arborio riceWhite mushroomsVegetable broth

A creamy risotto without cream: toasted Arborio rice, broth added ladle by ladle, golden mushrooms, and Parmesan.

Tunisian Mechouia Salad

North AfricanSalads 1 h 260 kcal • Active 20 minMedium

Salads • 4 servings

Tunisian Mechouia Salad

Bell pepperTomatoJalapeño

Grilled and chopped bell peppers, tomatoes, and hot peppers with olive oil and caraway, garnished with tuna, eggs, and olives.

Vanilla Panna Cotta with Mixed Berry Coulis

ItalianDesserts & baking 4 h 20 min 350 kcal • Active 15 minMedium

Desserts & baking • 6 servings

Vanilla Panna Cotta with Mixed Berry Coulis

Heavy creamMilkVanilla extract

The classic Italian cooked cream, jiggly and vanilla-scented, served in dessert glasses with a tart mixed berry coulis.

Andalusian Gazpacho

SpanishSoups 2 h 15 min 220 kcal • Active 15 minEasy

Soups • 4 servings

Andalusian Gazpacho

TomatoCucumberBell pepper

The cold soup from Andalusia: ripe tomatoes, cucumber, bell pepper, and olive oil, blended without cooking.

Butter chicken (Indian murgh makhani)

IndianMain dishes 1 h 25 min 700 kcal • Active 25 minMedium

Main dishes • 4 servings

Butter chicken (Indian murgh makhani)

Chicken thighsPlain Greek yogurtLemon

Chicken marinated in yogurt and spices, simmered in a creamy tomato sauce with butter and cream.

Cantonese-Style Fried Rice with Shrimp and Peas

ChinesePasta, rice & grains 30 min 500 kcal • Active 15 minEasy

Pasta, rice & grains • 4 servings

Cantonese-Style Fried Rice with Shrimp and Peas

Basmati riceEggsPeeled shrimp

Wok-fried rice: day-old rice, scrambled eggs, shrimp, peas, and scallions with soy sauce.

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